whew I made it

The 5K was rough. Since my foot had been healing I have not been going as far but I finsihed...no walking...time of 33.43. Next time I will do it in 30 MINUTES. My body will comply and I will accept no less. I am going to work hard this year!!!! I am going to work on a training program over the next week. I would be open to any suggestions on training....