Wednesday, May 30, 2007

Busy Life

The Penalty for waking up Grandma at 6:00 am. His first 5k walk!


Yesterday 3 mile run (in the middle of the afternoon no less) granted it was on the treadmill but that I actually followed thru with a missed morning workout was amazing! Then 8 mile bike ride in the evening. As you may or may not know, my daughter in law had open heart surgery a month ago. She has had a rough recovery but hopefully is on the mend. This week I took a vacation week to give her sister a break. Her sister has been absolutely fabulous coming over every day to help take care of Nat and the baby. I have been going over on Tuesday and Friday mornings which means no morning workout...which equals flabby thighs and tummy. Today my plan is to swim after I leave their house today. Tomorrow morning her sister will be coming in the morning so I don't miss my climate run and I need to go get my drivers license reviewed.





Lessons I have learned:





After the mini do not get pumped up and do even more workouts then normal. I did this because I was suffering from the mini high...now I am paying for it with sore knees. I am having to ice, wrap, and stretch because the hog jog is coming up and I don't want to miss it.





Babies do not care if you are tired when they wake up when it is time to get up it is time to get up (you would think I would remember that after 3 children...but the memory fades).....and they do it so cute how can you not get up. I made the BIG error of bringing Adam to bed with me at 3:00 am. At 6:00 am he stuck his little face in mine and when I ignored him he pulled himself up on me....by my hair. Okay so I was awake at that point. He had coffee with Grandma then he did a 5K walk. Matter of fact he took total walks over the weekend of 6 miles....go Adam!



Tyson: Has informed me he wants to do the Mini when he is 12 and he needs to start training. This should be interesting as he hates running. However, I have done and will do the Mini for 2008, his paternal Grandma said she is doing the mini now, and his uncle and brother will be doing it next year...so Ty has the Mini fever. He has asked me to start coming over to take him for little runs...I will keep you posted. I advised him that it is hot, sweaty and hard to run...he says he does not care...so Tyson get ready.....

Oops time to get to Nat's...will post more later...suffice to say...I need to get some hard workouts in because the Hog Jog is right around the corner.

Sunday, May 20, 2007

Mini Pictures

A picture of a picture of the mini...don't ask me why.


My after mini ride back to Lafayette. Good thing I wasn't driving.

This is how crappy somebody looks after running 13 miles. Jerry would not let me wear my medal to church despite my pleas.

Look how tired and happy I look. My friend Leo is the tall gentleman in the dark blue running next to the crowd.


Yes, while I am out running the mini...this is what my family is doing.

Long Promised

Adam giggling. He must have a secret. NOTICE the hair growth!




Hanging out the Uncle James and Aunt Tasha


A triathelete in the making. He can swim, he can bike...now he's gotta run.


Adam says, "Come in Carissa spring me from this contraption Grandma keeps putting me in".

Only the real cool grandmas do this.


Grandma and Carissa getting ready for a swing






















A Little Light on the Workouts/Ended with a Bang

Last weekend was a grandchildren packed weekend. My little guy spent Friday night and Saturday day with us. He was initiated into the world of garage sales and he did GREAT! He hung out with Grandma and Aunt Tasha all morning! He did not start getting cranky until about 12:30 when we went to the grocery store. So to be out from 8:00 am to 1:00 being carted around without being in the least bit cranky was awesome. I did find that it is very hard to hold a baby and push a full shopping cart...I guess my big honking biceps come in handy.

Monday: 4 miles and power hour....no evening exercise...spent time with grandchildren

Tuesday: Watched my grandchildren in the morning ( my daughter in law had surgery and needs a little help with the children till she is recovered), nothing in the evening due to rain.

Wed. Lifted and Swam.

Thursday: 5 mile climate run...56 minutes, 1 1/2 mile walk in the afternoon

Friday: nothing in the morning (grandchildren), 1 1/2 mile walk in the afternoon, nothing in the evening due to being grouchy.

Saturday: Dejunked my upstairs room because I have been promising my husband I would do it "after the mini". It took all day but you can now walk thru the room and the Goodwill received my unwanted junk

Sunday: I hope to do 5-6 miles this morning and if I don't take my granddaughter to Aunt Hee Hee's picnic will ride my bike there.

I AM BACK....HA did 6.05 miles in 67 minutes...averagepace per calculator 11.4 per mile. whoooo hoooo but no wonder I felt like crap at the end....the end was puke mountain.....thought for sure I wasn't going to make it...but no stopping up the hill....chugged up it like our old Dodge Ram use to then did a slow jog cool down around my block to make my total of 6.05! Finished my run...ate some breakfast and off to church.
Home from church, over to Aunt Hee Hee's for Amanda to tell us all the good news that she is expecting a baby! Congrats Amanda and Roger!
Back to church in the evening...biked there and back for total biking miles on Sunday of 6 miles.
Found that with biking to church I was able to stay away all thru the Sermon...I think I might be on to something...stationary bikes for worship!
Time to go to power hour...I am not slacking on the workouts like I did this last week...since I can't work out Tuesday morning. I am going to drag my tired butt to the Y after work. I'll update you all on the results of THAT!
Have a great day!

Thursday, May 10, 2007

My Head Doth Explodeth!

Good day I say!
1: Awesome Climate Run...setting a personal best for Kimmie 5 miles in under an hour! Go Kim Go! Leo said 54.? . I hope he is right and his little gadget is not broken! If so don't tell me!
2: Got Kudos from the Powers that Be at Work!
3: Got told that my pants were getting baggy!
I am now very full of myself and intolerable to be around. By the time I left work my head was so big I could barely make it thru the elevator doors and now my neck hurts because the strain of holding up my big head has been exhausting.
Totals for today: Ran 5, walked 1 1/4, Biked 6 1/2 and did a little lifting.

This weekend is mother's day...so I am ready....Children, Grandchildren....I am ready to be adored and cherished and treated as a queen (something I most certainly deserve on account of my wonderfulness).

I will be posting pictures soon. I have some incredible cute ones to post!

Upcoming events: Amber will be in a show this weekend. You can buy tickets at the door on Saturday night! Grandma Mae arrives June 7 and will stay thru Tuesday! Save some time for Grandma Mae! I will be taking off Friday and 1/2 day on Monday. Aunt Denise will be off 1/2 on Thursday. Hog Jog 10k for Me on June 14? Zoo run 5k in July, and the Kossuth Street 5k in July, Grandma and Grandpa Kaufman in Michigan will be having their 40th anniversary.
Birthdays (May/June/July): Amanda, Amber, Grandma Casey, Grandma Mae, Grandma Sue, Natasha (in alpha order).
July 4th (fireworks at my house, carryin lunch/dinner).

That's all for now folks!
Quote of the day, "I am loser tee hee tee hee" I can't really explain this but it was funny as heck and you just had to be there....spoken by Jill in reference to my self disparaging persona.

Tuesday, May 08, 2007

Mini Magic

Okay I have determined that either A)I did not work hard enough at the Mini or B) There has been some major mini vodoo magic going on. Other then Saturday of the mini (when I fell asleep in the van on the way home and then got in the door and took a 2 hour nap) I have felt all kinds of energy. Sunday got up at 6:00 am went to the grocery store, returned home by 7:30 am to take a shower, eat breakfast and get ready for church, returned home from church watched not one but two grandchildren (and a great time it was!), then returned one grandchild home, kept one to take to church with me, went to evening service, returned home, played with the remaining grandchild till his mommy and daddy returned home around 9 ish. Monday, started a little sluggish, half heartedly walk/ran 1 mile, half heartedly did ab work, then by the time I got to work the energy kicked in...went for a mile walk on my lunch break, came home ate dinner then went on a 6 mile bike ride. Tuesday got up did a little lifting, ran 3 miles (at my fastest time in quite awhile! and I could have run further!), came home after work took a 6 1/2 mile bike ride (and picked a route with two killer hills), took Baby Adam for about a 3/4 mile walk, came home packed my lunch and got ready for tomorrow...now I am blogging. I thought after the mini I would be worthless for a week but I feel pretty good...the real test will be the climate run on Thursday! If I make it then I know I am stronger! Okay better get to bed...no use pushing the envelope....

Saturday, May 05, 2007

I FINISHED WITH A SMILE

I DID IT! I DID IT! I DID IT! I would jump up and down but my knees are stiff. It was incredible and painful and I am doing it again next year. Mile 1-5 felt pretty good. I could breathe, nothing really hurt and my 5 mile was like 1:01 which is about average for me now. Suprisingly no real problem controlling my breathing...oh and side note I ran with NO MUSIC. After much encouragement to just enjoy and relish the experience. I left my headphones in the car. Headphones to me are like a pacifer to a baby! So it was a tough call to leave them behind. I did not regret it until the last mile and looking back I think even if I had them it would be unlikely they would have helped. The track miles were horrendously tedious. Nothing to look at but track and other tortured souls. My husband asked if I kissed the brick. I told him there could be no brick kissing because I would have probably laid down and taken a nap. Every once in a while I would glance over to the sidelines at the track to see the perky young teenage cheerleaders cheering for us. The cheer I liked the most was when they said something like "walk it run it we don't care" and then something about just doing it. I was in my "Kim far away zone" at that point... its the same look I get when I am on the treadmill or my Thursday runs. Any way I just walked thru the water breaks up to that point. After the track it started to get rough. That was right in the 8-9 mile part. It was very helpful that Leo marked it for me in Lafayette miles. He would be like okay we're at the 4th Street hill mark on our Thursday run. Then he would say okay were at Teal Road. That really kept me from panicking! The last couple miles I had to walk some because my legs felt like lead. Strange though...the breathing that has been an ongoing problem for me was not a problem today....The last 1/2 miles was very rough then the last 1/4 mile all I remember is I was smiling and thinking "I am gonna finish..I gonna finish", I could see the finish line and they called my name over the loud speaker! I had to ask Leo is that our finish...because I could not believe I was finally there. I felt like bursting into tears when I crossed under. I am so happy that my friends encouraged and encouraged me to do this...because this I was filled with this incredible feeling of joy! Next year my goal is 2:40 and I will not start in Corral V.

Highlights:

Dinner the night before: Hooked up at PF Changs with Leo, Maggie, Jeff, Karen, Glenn and two other couples that I can't remember their names. I think one was Leo's nephew....I am tired right not I can't hardly think....Good food and excellent company!


Stay girl stay: Leo parks me in the corral. Points to a spot tells me to stand right there while he goes to the back to give something to his nephew in a back corral..yes there were just a few corrals behind us. I see Dana, Mike and Cathy they wave and yell. I run over to them all excited to see my friends. I get hugs and well wishes! OH NO I have let my spot. When I look over Leo has returned and is standing in the spot shaking his head! I bid Danna, Mike, Kathy and Russ farewell, asked Danna and Kathy to please drag me to the finish line if I collapse (and to please make sure my shirt stays down to retain my modesty) and high tail it back to my spot with explanation as to why I strayed. Hahahahahaha

I was not looking around at the start of the mini just walking to the start line staring ahead, trying to decide what on earth was the matter with my brain for signing up and I glance over and there was my family! I was so excited to see them.

My shirt: I had several people comment on my fat picture on my shirt and it was most encouraging and made me not want to quit. Thank you to Rebecca for coming up with my logo!

The bands were great on the sidelines! I heard some Guns and Roses, Mellencamp, Poison, Areosmith...all the music that makes a girl of the 80's happy. We did hear one band and ohhhhh they were horrible.

I was advised by Leo at the beginning there would be lots of hooting and hollering and laughter but after the track it would be silent just the slapping of shoes on the pavement. It was true! No laughter, no hooting, no hollering...just slap slap slap...it was very strange.

Silence of the Kim: Few words were spoken by Kim on account of I had to concentrate. But my friends are use to that...they know when I am done I will make up for the running silence. Maybe someday I too will be able to chatter! I think this is the longest stretch I have gone with out talking aside from my dental surgeries.

Big Girls Galore: I found my big girls. I was content.

My family: I love you so very much and am the most blessed woman in the world for having you! Thank you for all your love and support. Especially thank you to my husband who has put up with my training for months and months and listening to me rattle on about my corns and callouses (yes Honey I am gonna get that pedicure). And putting up with my early to bed early to rise schedule. Thank you Kendra for doing dog duty...thank you Tasha and James for sleeping on the fold out so I could sleep in the nice cushy hotel bed and thank you Jerry, James and Tasha for sitting for hours waiting for me to finish!

Proud of all my Y Friends. I am beaming with pride for all my Y friends! I love each and every one of you and you have greatly enriched my life! Thank you for encouraging me to be all that I can be!

Giant Dessert: On the way home from Indy we stopped to eat and I had a giant dessert and then felt sick sick sick. A couple of times I thought I was going to have to ask Jamie to pull the van over but I paid 5.00 for that dessert and I did not want to waste it by throwing it up. FYI: try the blonde brownie from Applebees....

Things I have Gained/Learned from the Mini:
Gross Item: If you are constipated...run a mini!
Thursday climate runs do pay off.
I will not die after doing 13.1 miles
10k's no longer scare me. I might still be last but the distance no longer scares me.
I wanna do another...not anytime soon though...but I am gonna work my butt of this summer and get stronger.

Random Thought while doing the Mini: Every time I saw a pit stop I kept thinking "This is just like in Georgia and Florida when you see all those Stops that sell the Oranges and Pecans" I think this thought might have been oxygen deprivation or dehyrdration induced.

Scary moment: After the finish I went to go to the bathroom (see Gross Item above) and then I started to get dizzy and bleck feeling. My blood sugar went bump so I had to sit down...hoping I could hold off on that bathroom issue...and eat some jelly beans. It took a minute to get my brain wrapped around that I had to get the jelly beans out of my pocket and into my mouth and about 7 minutes to recover and then I was as right as rain! I kept looking around thinking boy I wish my family was here because I really don't feel good and that I should have had someone at the finish have my meter. Next time I will eat some jelly beans at the last 5k mark.
Okay that is all for now cause I am tired. My son has my finish on video and he is putting it on his blog. I will let you all know when it is up so you can see what pain/happiness looks like!
Signed
13.1 miles and happy!

Thursday, May 03, 2007

I am gonna make a great looking Corpse

Am I ready for the Mini?

Maps generated
Suitcase mostly packed (spending the night in Indy tomorrow)
Fat Girl Tee Shirt Ready ( made a shirt with my fat picture on it and the logo "One More Reason to Run")
Lucky food packed (peanut butter and honey)
Lucky socks packed
Lucky Sports Bra currently in the washer ready to go in the dryer
Lucky Shorts...packed (are you starting to see the trend....I don't have skill so gotta have luck)
Hair Colored..........why did I need to get my hair colored and cut? cause when I sweat all my gray roots stand out and because I wanna look great in my casket after I keel over dead 20 feet from the finish line. If someone sees me laying on the ground please roll my corpse to the finish line so I do not get a DNF.
So I guess that means I am ready for the mini (that is once I get my lucky bra packed).

Current Mood: Slightly panicked. I did feel a little light headed for a few minutes when I saw the mini coupe but I managed to overcome it by thinking thoughts of non mini things.

Quote of the day: Kathleen my hairdresser, "Color by Kathleen, Body by the YMCA". Said upon my quip that she should put an advertisment on my shirt for the mini.

Tuesday, May 01, 2007

Mini Meltdown

Every time I think if the mini I feel faint. For that matter every time I hear the word mini I feel faint. Seeing mini things makes me feel faint. I almost sure the stress and fear prior to the mini is going to kill me. I am scared for the following reasons:

I won't be able to keep up with Leo
I will have to walk more then run
2 burly men will exit the slow bus and grab me and forcibly shove me into the "You ain't moving fast enough" bus.
It will be hot
I will have to walk.I will have to walk I will have to walk. I dont wanna walk. I guess after writing this I have my fear narrowed down to fear of failure....I think walking is failure...therefore I will fail because there is no possible way I can run the whole thing. Okay what happened to my I am going to walk/run the mini and be proud of it? Ahhhgggggggggg
Time to go do my 3 mile run.....