Zoo Run Run is tomorrow and my 9 year old grandson will be participating as is the other Grandma and his father. What fun! I don't know how well I will do as my foot and knee have been difficult but I am going to muster through! I would at least like to do 33 minutes but if not that is okay. The weather should be nice, however, I just don't like 8:30 runs. What is wrong with the people in this town that they can't do a nice 6:30 or 7:00 am run? Actually I like 5:30 am. runs but I know NOBODY in this town would go for that.
Weight: Down 2 1/2 pounds this week but that may have changed as we ate dinner out last night for my birthday and my friend at work treated me to a Greek Chicken Wrap for lunch. Which I must say was one of the yummiest things I have ever had. No birthday cake untill after the Zoo Run Run though. May not even have it then as I am not a big cake fan.
Workouts: 1/2 mile on Monday, spinning and power hour, 3 miles on Tues(average pace 11.35 per mile), lifting and 3 mile bike ride in evening, Wed swimming, Thurs 4 1/2 miles (not sure of pace but I can absolutely say it was slow), lifting, today I am teaching power and because most of us are doing the Zoo Run Run we will keep it simple and easy...we are playing DODGE BALL! Yeah I love dodge ball!
Last Weekend! Hung out with two of my most favorite buddies: Tyson and I went to see fantastic four and then Adam came over about 6:30 pm and spent the night with Grandma so Mom could go to a BBQ. At 4:00 on Saturday I met my friend at the Y and put up our before and after bullentin board. She decorated and I got to use the stapler (0ne account of I have zero creativity). It looks fantastic and it has gotten lots of attention.
Tyson our overnight will be coming up soon...maybe we can go camping out at Grandpa's camp site and have a fire and do some fishing! Maybe the last weekend of July. We have a table set up so we can even play some cards!
Better get ready for the Y....I will update you after my run with the animals or should I say my trot with the animals.
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