Flat on My Back and Looking Up at the Sky AGAIN

My husband and my children for my birthday made this little chubby girls heart beat with delight...did they gift me with a GIANT BOX O'Cookies, Did they take me to an all you can eat buffet, Did they let me eat m&m's and reece cups till I threw up. NO! Though those are some pretty fine things....they got me a DIAMOND BACK HYBRID BIKE! As my friend said, "Diamonds are a girls best friend" I LOVE MY BIKE! I got to take it out on a long ride this saturday and had an amazing time...Ride Route was 28 miles. I had to ride 4.44 miles to get to the starting point and 4.44 miles to get to the napping point..so all in all about 37 miles of outright fun. My friend Kris and her husband a/k/a the Ultimate Male hosted a preride bike clinic for those of us who can't change tires and a post breakfast ride. However once again I found myself on the ground looking up at the sky as I hit gravel and fell (according to my friend, Jill, in slooooowwww motion) I had enough sense to slow the bike down but not enough sense to take me feet out of the clips so once again I was on my back looking up at the sky with my bike on top of me. (the previous fall happened in my back yard while I was complaining, trying to adjust my bike pack and trying to stay on my bike) The first fall I just got grass stain because I wasn't moving and I landed in the west grass). This fall was complete with gravel in my legs and arms, and BLOOD....whooooo hooo I am an official biker now.