SPINNING IS AWESOME

Took a spinning class this morning...one word describes it "AWESOME" I feel totally endorphined up....look to crash soon! After spinning went to power hour so I expect tomorrow morning I won't be able to arise from bed because of the muscle stiffness..... as the song goes "Hurts so good" Going to do Step Class tomorrow (providing I am able to walk) Enjoyability Factor of Execise today: 100%++++++ Go Kim Go!