Sunday, October 21, 2007
This Girl Just Wants to Have Fun
Covered Bridge Festival: Attended the Covered Bridge Festival on Thursday with my sister and my pregnant neice. We had a nice time, picked up a few Christmas presents, and best of all no whining from my neice Amanda, who is not a fan of walking when she is not pregnant, so to walk the entire day while Pregnant, well that was AMAZING.
QUOTE OF THE DAY AT THE COVERED BRIDGE: Scenerio: Just finished breakfast at some type of old man Lodge(you know the kind where there is a constant cloud of cigarrette smoke, plastic tablecloths on the tables, and an ashtray on every table and in every nook and cranny of the building)..biscuits and gravy...yummmy...bad kim bad kim...went to get a toothpick...scruffy old man sitting next to the counter with the toothpicks says, "You don't need no toothpick if you ain't got no teeth like me" He then proceeds to hee haw at his cleverness...I laugh and respond yeah I guess your right...and then prayed that he was not the one that had prepared my biscuits and gravy. Though I must say they were the some of the best biscuits and gravy I have every had (except mine and my sister's..despite the fact that she insists on using biscuits in a tube)
RANT OVER TUBE PRODUCTS: I have told my sister over and over if you are going to go the trouble to make homemade gravy of such yumminess that you might as well go the extra mile and MAKE your biscuits. It is just not right to use biscuits from a tube...what kinda loves does that show by slapping buscuits on a table when all you did was whack a tube on the counter and toss them in the oven. None I tell you none! I also have a thing about meat in a tube..except sausage...hamburger should never never never be put in a tube and I refuse to buy it. They now sell hamburger in small, medium and large tubes...bleck......
QUOTE OF THE DAY FROM A VERY CUTE KID: My husband and I were sitting on the couch with my 5 year old neice. She is coloring in a book she got at a festival. The one you get from the police that talks about never talking to stranger. So my husband is talking to her about strangers and she assures us that no she does not talk to strangers because "They will grab you, kidnap you and cook you in a STEW" What on earth has my sister been telling this child?
Workouts: Slipped a the lastweek and did not get my 20 in. Was .5 miles short of 20 this week. Had to reevaluate AGAIN. Running 5 days was killing my knee and foot. Bumped back to Monday, Tuesday, Thursday and Friday. Climate Run was great. Friday run was great. I have a new running partner on random Fridays. Monday was speed work and Tuesday was a slow steady boring six on the Dreadmill. Had lots of rain this week so not much biking to the Y. Will get twenty in this week! Possible more!
Time to read the paper and get ready for church!
Sunday, September 30, 2007
TOUCHDOWN
ADAM: Is walking! He does a nice little Frankenstein walk....so cute. He spent the night with us on Saturday and accompanied us to our church's Hobo Stew. He loved the hobo stew and we took the wagon so we pulled him and his little friend around in the wagon.
Upcoming events: Ghost Tales, Feast of the Hunter's Moon, Covered Bridge Festival...fun fun fun for Kim!
Friday, September 28, 2007
I LOVE MY________
I love my______
God, Husband, Children, Grandchildren, mother, and co-mothers, dad and co-dad, grandma, my sisters, my neices, MYSELF (what a suprise), my climate run group, my Y friends, my job, dinner time, snack time, breakfast time (starting to see a pattern?), lucky running socks, donkey legs, asic 1110s, mp3player, sugar free jello, ability to find the cookies Jerry tries to hide, heart rate monitor, hair colorist that keeps me brunette, Earl Park Bingo Binge, Earl Park Eat Like A Pig Binge, spinning class, road trips with my sisters.... Please feel free to comment and leave your own :"I love my ____"
10 fun Kim Facts
1) I can eat an entire box of Cheese Nips in one sitting
2) I was a waitress for many years and LOVED IT.
3) I refused to go the hospital while in labor with my second son and my husband had to drag me kicking and screaming to the hospital.
4) I love Rock of Love
5) I fell asleep in the bathroom at church
6) I love the Enquirer and someday the knowlege I have gained from this magazine will pay off...I just know it.
7) I do not cry during sad movies
8) I laugh really hard at funny movies
9) I forget to shift and often take corners in 4th gear (which makes my husband cringe and say your gonna burn your tranny out)
10) I love to shop at the Dollar Tree shhhhhh that's a secret though because when most people ask I tell them my favorite store is Macy's.
Update: My newest skill acquired...Now I can run faster then tail light walks! hahahaha Tail Light a/k/a Jill
A Pondering: Why do parents ask their children if they want a spanking? I too have been guilty of this and never once did my kids say "Yes, please a really hard one" so I guess since we know the answer is gonna be no we should just stop asking.
An Absolutism from Kim: One should never never never consume an entire box of shredded wheat in one feeding.
Things one doesn't want to see: A husband with his foot in an air cast, up in a tree with a saw. If you ask what he is doing he will probably say, "Getting firewood"
Another thing you don't want to see: Your stupid dog laying UNDERNEATH the tree with the man and the saw.
Working Out: My runs have been AWESOME. Other then the two cars that tried to run me over, the dead animal I almost ran thru and big giant hill I enjoyed them so much I almost want to cry. Now don't get me wrong by awesome I do not mean speedy but rather it gave me this incredible sense of "Wow I love my life"
Well time to go I am suppose to be paying bills but just got a tad bit side tracked......
Sunday, September 23, 2007
Heart Walk and other news!
Tuesday, September 11, 2007
What Doesn't Kill You will Just Hurt You Real Bad
I have determined after watching my belly shake (I am sure to the envy of Santa) that my workout regime must be kicked up. No more running two days a week and random third days. I will run 4 days every week from now on (barring vomiting, gushing blood, headaches that want to make me gouge my eyeballs out or death). I completed my first four day week last week with much success. Monday was a short two miles, Tuesday 4 miles (dreadmill), Thursday almost 5 miles (road), Friday 4 miles (road). In addition I biked about 32 miles with my long bike being Sunday of a 9.50 and a 6 mile rides. I also did one spinning class, two power hour classes and some lifting. So far this week I logged in 2.75 on Monday, Today was suppose to be a straight 4 miles but I just couldn't get going so I switched over to 1/4 mile intervals. Running 10.35 minutes per mile on my running and then reducing to a very fast walk on the alternationg .25 mile for a total of 4 miles then I did a steady 12 minute mile cooldown MILE for a total of 5. Very little knee and foot discomfort so it is getting better. I have been riding my bike back and forth to the Y because I have a theory. My theory: If I ride then run and it hurts real bad, then on days when I just run it should only hurt a little. I have yet to test that theory. In about another month or so of the biking/running combo I will give it try and drive to the Y to do the Thursday climate run...perhaps I will be able to stop and do some shopping at the VP while I wait for the others.....
Question: Am I the only one that suffers and thinks they are dying while running?
Trivia: It has been proven by science that I actually am hotter and more tired then the other woman I run with (okay I am talking temperture) According to Runner's World the larger you are the more surface area you have to cool and of course the larger the area the harder your body has to work to cool itself thus spending my precious energy supply not on speed but on cooling. So see I am really suffering far more then they are....it is not just whining...it is science.
Strange and Unusual Sighting: A very slender man, whose wife is constantly perplexed that he eats like a pig and NEVER gains a pound, was seen at the Y WEIGHING IN! I advised that his spouse would be most unhappy if she saw him weighing in and he covered by saying "I am trying to go up!" Ha I say I bet he has a secret stash of carrots and cauliflower at the office and that is how he stays thin.
Grandchildren:
Eldest Grandchild: Went to Ty's football game and though they lost he played mighty hard and had some good plays. He was covered from head to foot in mud. He then came back to my house where we played a game of scrabble (his choice). I am so happy I have a grandchild that loves scrabble! He then played Teken with his Grandpa and that ended our day. He is ready for this weekend's Scrabble tournament so lookout family!
Middle Grandchild: Miss Carissa is quite a beauty! She loves books and Doodle Bops (which are the most demented people/characters I have ever seen). She still likes to do "the monster" to make Grandma laugh and she now no longer is scared of the wagon.
Youngest Grandchild: Happy happy boy. Smiles and his face lights up. He loves to do "the muscle man" for Grandma (will post video of that later). Will not go to Grandma if Grandpa is around. Loves to ride in his little red wagon! Thinks Grandma is his napping cot. Thought he had chicken pox but just a false alarm. He had one of those baby "mystery rashes".
Oldest Niece: Getting closer to baby time...end of December. She is having a girl (good thing as before she even knew the sex she had purchased every pink baby item she could get her hands on, this was also fueled by the soon to be Grandma (who I might add was saying "I don't know why Amanda is buying all pink so soon" while Grandma herself was buying a pink bassinet). I am so glad she is having a girl as our men folk don't pull off pink so good.
Middle Niece: Smart, funny, and currently in a crap load of trouble with her Mom. Keep it up girlie and your college fund will be used for Bond Money....just kidding Amber....they probably won't let you post bond....just kidding....hahaha don't bad mouth me on you site cause you know I love ya...
Youngest Niece: Abby Abby where do I begin...ah my young niece has a fascination with Underdog, not the current underdog but the Underdog cartoon that her Mom and I use to watch as girls. She watches it ALL the time and every time she comes over here she requests to watch it even though I have a tons of other videos. So for those of you that are lacking in Underdog education I will educate you. Underdog is a mild mannnered dog until someone is in peril. When the need arises he takes his super energy pill (which somebody pointed out means Underdog uses drugs) and he becomes caped crusader UNDER DOG with super hero powers. Underdog has a girlfriend Sweet Polly Purebred who is constantly being, kidnapped, bound, gagged, blindfolded and either tied to railroad tracks or dropped from buildings by Underdog's arch enemy (whose name eludes me at this time). Underdog always saves Sweet Polly. Personally I think Underdog should tell Sweet Polly to get in the weight room and lift and then she would not get in these situations. I also note that Underdog will not share his "stash" so that Sweet Polly could have super hero powers too. However, our hero does love love Sweet Polly and he seems happy to fly to her rescue. So upon hearing Sweet Polly Purebreds shrieks of terror and cries of "Help Help, Save me Underdog" Underdog pops his pill and and rescues his damsal in distress. So our dear sweet Abby in her obsession over Underdog has begun binding, blindfolding and gagging her stuffed animals....my sister said she looked over on the dresser and there was poor little stuffed animal blindfolded with his feet bound and paws bound behind his back. Now I know if we were nice adults we would say "Abby it is not nice to bind and blindfold your stuffed animals" but I think it is funny as heck and have been laughing my butt off everytime I think about it. I think next time Abby is doing her villineous deeds that Denise should photograph it so I can blog it. Oh...I bought her the new release of Underdog on DVD for Christmas....
The Slug: Is slowing coming back to life as she begins her walking regime.
Husband: After 6 doctors, xrays, bone scans, nerve blocks and constant trips to the doctor to treat RSD we have found that he has TORN LIGAMENTS AND TENDON. He does not have the crippling disease that he was original diagnosed with! TORN LIGAMENTS AND TENDONS! It will definetely be a long healing process and he absolutely detests his air cast but he is wearing it.
My dumb brunett moment: I thought my car was broken...would not start....had my husband take me to work. He calls me at work and asked me who taught me to drive (actually it was him!) and said I did not have my clutch pushed in all the way when I tried to start it. In defense of myself I have to say that the floor mat had crunched up behind the clutch not allowing me to clutch all the way...it wasn't like I was all weak and delicate and unable to push the clutch in.
Pumpkin Push Conflict: The Pumpkin Push is the same day as the Feast so I will not be able to do the Push but perhaps I can find a 10k before or after that.
Scrabble Tournament: The first annual Kaufman/Groleau Scrabble Tournament. This weekend! Food Served. Prizes Awarded. I have been walking around stupid all week to save my brain power (see dumb brunette moment above). I also bestowed upon Tyson my Scrabble strategy so he may be a force to be reckoned with.
Sunday, September 09, 2007
More Birthday Fun
Tuesday, September 04, 2007
Monday, August 13, 2007
The Merry Go Round Does Not Stop
Biking: Went biking with Jill and Barb last friday. Mapped it out and it was a bout 12 1/4 miles. They have real bikes. I have a Walmart bike. The result is me about a mile behind them pumping like crazy just trying to keep them in my sight. I feel like the little fat kid that is always yelling, "Hey guys wait up". After the last ride I decided I needed a helmet, front light and rear lights (0n account of some weird hillbilly in a beat up old pickup truck honked and made a rude gesture to me) So now I am visable and I was so proud of myself for buying a helmet and actually wearing it (because I look like a goober in it). That is until somebody I know asked me where did I get my helmet and I said Walmart and he rolled his eyes and said "Oh so you wanna die slowly" So I guess that means I need to go to the bike shop and get me a real helmet, which I am sure means "expensive helmet". While I am at it might as well get an expensive bike. So kids there goes you inheritance....no post death trip to Hawaii for any of you!
The heat and humidity have been high making workouts hard. On Thursday's climate run we had to stop and walk twice to cool down. But I have to say kudos to me because last year I would not have even set foot out the door in this weather. I spent all last summer in on the dreadmill. So progress has been made.
Grandma and Grandpa spending their money at Menards: We went shopping at Menards and came home with one baby swing and one red wagon great for pulling small children in!
He loves the red wagon and had lots of fun being pulled thru the park!
Upcoming Girls Weekend:
The plan is to leave early Saturday and head out to the Newport/Cincinnati area. So far we have planned to go to the aquarium. I sure my daughter and daughter in law are doing the aquarium to humor me but....but Kendra did perk up when I told her they had penguins. To balance out the aquarium we are going to a comedy club for dinner and a show. Hopefully we will find some good outlet malls because Christmas is right around the corner! Girls Just Wanna Have Fun!!!!!!!
Jerry's Leg: The doctor has now said he does not think Jerry has RSD (which is a very good thing as RSD is a very bad thing). However, he said he has no idea what is wrong with his leg. So my poor husband has been pushed off onto another doctor. This makes 6 doctors now and no diagnosis. He goes for an MRI (which I have questioned before why they have not done one) I had to push for a bone scan. MRI is set for tomorrow and then he goes to the doctor to have it read on Wed. Keep him in your thoughts! If it proves to be my diagnois I will be hanging my shingle on the door and accepting new patients shortly!
Okay I am tired and am heading off to bed. I did my first bricklet this morning 1.7 mile bike and 1.2 mile run and then 1.7 mile bike. Tomorrow is a baby brick 1.67 bike, 3 mile run 1.67 bike. Okay that last bike will be after lifting weights so I don't know if that technically counts. I guess since Saturday I will be traveling I better get a run in on Friday then I can take Saturday off and then just swim and do the eliptical at the hotel Sunday morning (cause I know my roomies at the hotel aren't gonna be getting up at 5:30 to work out with me. So over and out for now my friends!
Question of the Week Uttered by Yours Truely: "Jill, you're doing this to beat Amy.... why the heck am I doing this? Asked during our discussion about sprints and determining why we were putting ourselves thru such pain and agony. There was no answer.
Quote of the Week by Jill: "You need to work on consistency" Nice way of saying "Quit being a slacker Kim"
You gotta love a friend that will tell you like it is but in a nice way!
Sunday, July 29, 2007
I WILL RUN FOR FOOD
Far better then my zoo run run which had an average pace of 12:25
This all goes to prove my theory that when food is involved I work harder....as shown in the example above...see the bun run was at the HOT DOG festival. A festival which glorifies the all american goodness of the absolutely no redeeming food quality of the HOTDOG. Another example: I beat my son at bowling. Why because we were bowling for steak! I, who bowls maybe once a year, beat (by alot) my son who has bowled on leagues. I bet if we had a Cookie Run I would come in first because I am passionate about cookies. I am only ehhhhh about hotdogs but cookies...I bet I could run a 2 minute miles for cookies.
Thank goodness for my young friend because she kept me going when I thought I was going to stop. Matter of fact my heart rate got up to 191 and I slowed down and walked for one minute and then got it back down to the 160s and started again. Total walk times in this run...less then 4 minutes total. Which if I had not taken those and just slowed down I probably could have gotten in in 33 minutes. Something about the race scene just freaks me out because I do 5ks all the time without walking but for some reason when I get in a group setting I get freaked out, which is why I am trying to do all the 5ks I can find to get use to it. However, I do note that my heart rate accelarates alot so I am actually in the anaerobic stage of exercise which is not all that great and effective for training. So seeing as I am making such crappy process I am going to try and do some heart rate training. It has been said that this is much more effective training so we will give it awhirl. My max heart rate should be 175 and 85@ would be 140. So I am going to be working on that theory for awhile...except for 5k races which will be just about better my time..but for now training will be set at the heart rate goal. The article also said when you are in anaerobic state you are not burning fat supplies but rather "Your aerobic range runs from 70-85%, 85% representing your anaerobic threshold, or the point at which your body can no longer provide enough oxygen to the muscles to satiate the demands, so your body engages what is called your Adenosine Triphosphate/Phosphagen System (ATP/Phosphagen system), also known as your Anaerobic pathway. The body is now burning sucrose-based ATP in your muscles because its monosaccharide (one bonded carbohydrate per molecule) is a very simple form of energy, and burns very quickly." So now I am going to apply science and caloric control to my weight loss endevor. Back to measuring food and now I will be measuring my heart rate...sigh...
Well better get going I had vowed to do some work before church this morning and so far the ONLY things I have done are take a bath, blog and throw some toilet bowl cleaner in the toilet. I figure it is cleaning itself while I am blogging....
Will post pictures soon.
Tuesday, July 24, 2007
Drop and Give Me 20
Updates:
Zoo Run Run: Horrible, for some reason EVERY time I do a run I bail. I don't know if it because I am by myself or what...but I start running and the next thing you know I am walking. I need to learn to quit freaking out! My zoo run run turned into a Zoo Run Walk run walk run walk. The Bun run is this weekend and I will be having a person pace me to keep me from walking. I finally found a runner just my speed...granted she is in highschool but hey I need a pacer and she is a pretty terrific kid (as is her sister!). I guess that is because they have really nice parents.
Pedicure: After the Zoo Run Walk Run Walk I got my very first pedicure compliments of my son and daughter in law. It felt really good and my piggies look glorious with their white tips...wellllllll maybe glorious is not the most apt description...perhaps less doglike....well they just look better then they did. I think the poor lady was in shock when she found she was going to have use a black and decker sander on my callouses.
Birthday: My daughter/her mother in law/her sister in law had a cookout/get together/birthday party and it was really nice. I got a heart rate monitor/calorie monitor which I had been eyeballing for awhile. I really want the nice little garmin but until I can hold an 11 minute mile I am not worthy and just am worthy of the heart rate monitor. I do love my new toy. While experimenting with it I found that office workers according to their caloric burning should not be consuming more then one greenbean and one grape.
Michigan: Went to Michigan this weekend for my inlaws 40th wedding anniversary celebration. I ate my weight in pastries every morning for breakfast, then would promptly go back to the room and sleep off my pastry induced coma. I would then spend the entire day complaining to my husband that I am the fattest person in his family. Next time I am staying at a hotel where NO PASTRIES are served. I have no self control. I am a big glutton. Even when I am full I just keep stuffing the danishes down my throat because "I won't get to eat this stuff again until my next trip" So I guess I am operating under the Bear/Hiberation/Food concept. Aside from my pastry overdoses I had a really nice time. However, I am now back at the jiggle when I run stage again.
House: I hope I don't die anytime soon because this house is a mess and I don't want people to say, "I can't believe she lived like this"
Things people will ask/say upon my untimely death:
Why does she have rubber chicken in a shoe box
Why does she have 10 pair of running shoes but only one pair of high heels
Ooooohhh yuck her sports bras are gray, I ain't touching those.
How come she has over 100 cookbooks but only cooks chicken, hamburgers and cubed pork on the grill.
Is it really neccessary to have canceled checks all the way back to the 1980's.
How many cans of green beans does one person need
Wow....Poison, Guns and Roses, Shakira, Gwen Steffani, Lorretta Lynn, Conway Twitty, Woodland Indiana Flute Music, and Scottish Bagpipes...was she a multiple personality?
Who's gonna cook Thanksgiving dinner?
Do you think she wants to be buried in her gym shorts, Y volunteer tee shirt, and running shoes (the answer is yes!)
I told her not to attempt that second mini marathon.
Upcoming Events
Bun Run this Saturday morning.
Tasha's birthday on Friday
Grandma Casey's birthday on Friday
Hair Coloring on Thursday...I know this is not an event of great family importance but I gotta look good for the bun run.
Friday, July 13, 2007
Grandmas and Kid Do Run Run the Zoo Run Run
Weight: Down 2 1/2 pounds this week but that may have changed as we ate dinner out last night for my birthday and my friend at work treated me to a Greek Chicken Wrap for lunch. Which I must say was one of the yummiest things I have ever had. No birthday cake untill after the Zoo Run Run though. May not even have it then as I am not a big cake fan.
Workouts: 1/2 mile on Monday, spinning and power hour, 3 miles on Tues(average pace 11.35 per mile), lifting and 3 mile bike ride in evening, Wed swimming, Thurs 4 1/2 miles (not sure of pace but I can absolutely say it was slow), lifting, today I am teaching power and because most of us are doing the Zoo Run Run we will keep it simple and easy...we are playing DODGE BALL! Yeah I love dodge ball!
Last Weekend! Hung out with two of my most favorite buddies: Tyson and I went to see fantastic four and then Adam came over about 6:30 pm and spent the night with Grandma so Mom could go to a BBQ. At 4:00 on Saturday I met my friend at the Y and put up our before and after bullentin board. She decorated and I got to use the stapler (0ne account of I have zero creativity). It looks fantastic and it has gotten lots of attention.
Tyson our overnight will be coming up soon...maybe we can go camping out at Grandpa's camp site and have a fire and do some fishing! Maybe the last weekend of July. We have a table set up so we can even play some cards!
Better get ready for the Y....I will update you after my run with the animals or should I say my trot with the animals.
Tuesday, July 03, 2007
HELP WANTED
The Broken: The slug a/k/a Grandma a/k/a my mom has broken her patella and severely strained her arm and shoulder by falling up the stairs (don't forget she just had to go to the hospital for her sciatic nerve). So now the exercise nazi a/k/a yours truely has deemed her a mobility/stability risk and has made her give a true promise that she will start walking and working on her healthy back exercises. Now we all know that the slug has the very best of intentions, however, her intentions don't always make it to the completion stage so I will be looking for some volunteers to "Slugercise" with her. Which means nothing hard...just 10 to 15 minutes of walking and about 10-15 minutes of stretching. We won't be able to start for awhile as her knee needs to heal but I think she really needs some support to make this a go. Just once a week would be great...so hopefully will get her to do at least 5 days a week! I would even be willing to make a tee shirt for the workers that says " I Love to Slugercise"
The Bloated: There is nothing more icky feeling then trying to run with about 3 pounds of water weight. I felt like a big old fat tick. Does anyone know when Menopause is suppose to start? Will I still crave cookies after Menopause? Will I start to look more like Jessica Simpson? Will I run like the wind because I do not have bloating?
Babys Got Tooth: Adam has his two bottom front teeth! He also had his first "Pepe's" experience and he loves rice but not as much as he loves "El Popo"
Ouch: Jerry got his nerve block today and advised that it is the WORSE pain he has ever felt in his life. Multilple shots in the back to deaden the nerve. He said NEVER AGAIN! However, his foot does feel better now. Next step physical therapy!
BIG LOSER JR: James is looking FANTASTIC as his weight loss journey begins. From the looks of him I would say down at least 25 p0unds.
KUDOS: Big Thank Yous to Kendra and Tasha this week for shuttling our injured to and fro this week.
I thought I would Die but did not: Last Saturday Jill, Bob and I went to the West side and did some hill training. While they did much running.... mine was like a little run, a little walk....a little run...a little walk...the circuit was 10 times around. Let me tell you 10 is not alot when counting cookies or m&ms. It is a lot when counting times up a hill. HOWEVER, before we started we had to warm up. The warmup was suppose to be a mile. That is until they saw the look of horror on my face. I about had heart failure when I heard a mile warmup then hills. They quickly revised it to 1/2 mile warm up (thank goodness for Jill who said "We can't make her so tired that she can't finish the hills"). I still attempted to wiggle out of 1/2 mile warmup by telling them I would "just run around the parking lot" while they did their warmup. That was not met with approval and so I was unsuccessful with my trying to avoid the 1/2 mile warmup. They said they would go slow and true to their word they trotted faithfully by my side. What goods friends to trot when they can gallop. We completed our hills and we sorta jogged back to the car where we stretched a little. They then advised "Okay time for our cool down" WHAT! I thought STOPPING was COOLING DOWN but oh no a cool down in the runners world is ANOTHER ENTIRE MILE AFTER DOING ENDLESS HILLS. After a little prodding, okay alot of prodding, I did the mile and what did we find during the mile cool down but yet another hill. Bob did say we were suppose to take the bigger hill but I am pretty sure he thought I would throw myself down on the ground and cry if he took the bigger hill so he turned up the smaller one. The fat little runner said "Thank Goodness!" I am glad I went even though I despise hills and I thank Jill for making it sound like "fun" and Bob for coming along to make sure we did not get lost or injure our selves in the attempt to do "hill workouts" So I made it through and am looking foward to trying conquer the "Mountains of Pain and Agony"
Random Thought: If this is not making me look like Jessica Simpson why the heck am I doing this? My thought while hill training.
Saturday, June 23, 2007
Quote of the Day
Spoken by my husband for my extreme housecleaning mode. Back up at 6:30 a.m. to organize my videos and DVDs by catorgories, dusted my living room (now Jerry will just have to guess my thoughts since I have no place to write), scubbed bathroom sink, tub and toilet (uck), cleaned my side of the room (big stack of books, magazines, 4 pair of running shoes, 1 pair of hiking books, one pair of slippers, two pair of jeans and threw all the stuff off the top of my nightstand into the nightstand drawer..a favorite cleaning trick of mine), wiped out the fridge and threw away things I thought might give me food poisoning, emptied the box of stuff I had from when I switched jobs, vacuumed the computer room and "straightened" it up, did dishes, and cleaned out the dogs ears (yet another argument against having future pets), attempted to get Lizzie (who is very ill) to take her medicine, repeatedly poked it in her mouth when she kept spitting it out...and NOW I am blogging and having a much deserved cup of joe. As soon as my laundry is dry we will be heading out to Walmart....
Update: I obtained a Walmart headache while in Walmart. I hate the new Walmart. I love the old Walmart. From now on I will drive to the old Walmart even though it is farther away. The people were driving me nuts. They were IN MY WAY AND THEY WOULD NOT MOVE. I need to rent out Walmart so I can shop by myself.
Baby Adam. He has a tooth. I can feel it. He will not let me see it. Even when I offered to trade him a yummy yummy enfamil bottle for one little peek of this tooth he would not open his mouth wide enough for Grandma to see. I told him no cookies till I see proof of tooth!
Friday, June 22, 2007
Bacteria Cocktails All Around!
NEWS: Baby Adam is having a tooth break through...will keep you updated on this great breaking news!
KUDOS: My son James is on his way to being a big loser! 18 pound weightloss so far! Go Jamie Go! I will see you at the Mini next year!
Misery and Pain: My poor husband's foot is still not healed. If it is what they think it is he is in for alot of work to get this healed up if they can heal it at all. They suspect it is a nerve disorder...his nurses opinion"You will wish you just had a stress fracture"...ouch more to come on this topic after his Monday appointment with the rheumotoid doctor...which he will then likely be sent to a Nuerologist. They have tossed around RSD which if you go out on the web you will see that it is going to be no picnic for Jerry, if this is in fact what he suffers from.
Sewage: Every blog should discuss sewage at one time. My pipes have once again backed up and I cannot blame the King of Dookie since he is no longer living in the house a/k/a Jamie. So I guess it must be tree roots and other nasty nasty things. shudder.......So my husband once again (this has become twice a year pleasure), rented an electric eel and began the disgusting job of unclogging the drain pipe out to the road. Running an electric eel is not easy and takes quite a bit of strength and a very strong stomach. My husband has now vowed to take a chain saw to our neighbors tree and cut it down to keep it from working its wily roots into our drain.
Lady of the Night: I am a lady of the night. That is a carpet cleaning lady of the night. Seeing as I have no life my friday night was spent by shampooing my living room carpet. Of course I was looking fine as I was wearing my best attire for this roaring fun....my old running shoes, mens gym shorts and a tee shirt. I am surprised my husband could keep his hands off me as I was so drop dead gorgeous...dab a little lemon pledge behind my ears and who knows where the night might lead...... okay the running shoes, gym shorts, tee shirt and not even the lemon pledge caused my husband to whisk me away...so on with carpet cleaning.....It is 11:41 pm. I just finished the carpet and am contemplating whether I can dare have any more fun...perhaps I could dust my banister or the furniture. However, if I dust my furniture I effectively shut down my form of communcation with my husband as he can leave correspondence to me on the coffee tables and endtables. What an awesome way to save the trees! I really think house work is overrated but when I do it it is either very late at night or very early in the a.m. (night practically). Every once in awhile I will do a night time cleaning jag but overall I intensely dislike the whole house cleaning experience. Yes I like a clean house, yes I like order...yes I want someone else to do it for me...and thank goodness I married a man who likes to clean and is good at it (a gene passed down to my oldest son Brad..who vacuums his curtains and was excited to get a swiffer wet jet for his birthday)
My reason for disliking housework are:
1) If I dust I am disturbing the delicate balance of our ecosystem. Did they not teach us in school that we should leave nature as we found it?
2) House work causes injuries...the last time I was mopping. I got all into the mopping groove and drove the mop handle into my own face.
3) Everyone knows that a clean house is a sign of a boring woman
4) Running burns more calories then running the sweeper
5) I almost killed myself with a chemical mixture of comet and bleach. I thought this would be an awesome toilet cleaning solution...what it did was make a giant mushroom cloud of toxic fumes which caused my lungs to burn and my eyes to water and all I could smell was bleach for two days afterwards. I also think it gave my face a chemical peel.
6)Of course there is always the old standby..why clean it when it will just get dirty again.
7) I will have time to clean when I am retired
8)If you clean more then two days in a row people expect it all the time.
9)I don't think people feel comfortable in a house that looks like it should be in Better Homes and Gardens. At my house people don't hesitate to plop their feet up on my coffee table..even my 18 months granddaugher does this (and it is adorable).
10) Nobody ever had a headstone that said "She kept a really clean house"
Other News or Thoughts that are of no interest to anyone but me:
There is a run in Hell Michigan. I think it is like 5 miles. You get a shirt that says "I've run thru Hell" I want that shirt!
Since I have been slacking on the workouts my belly jiggles when I run. I don't like it. I have now kicked into high gear so I can be jiggle free for the Zoo Run Run.
My thighs are gigantic and I suspect it might not be all muscle.
Just because I think I look like Jessica Simpson does not mean other people do. ( I still think they are wrong though!)
I think it is okay to stop and have a cookie afterwork on Friday nights because it is better then stopping for a beer.
The scales were down 1 1/4 pounds on Wed.
Poison makes me run faster (not like arsenic but the group).
Well that is all for tonight. I think the lady of the night shall retire to her quarters.
Pictures to follow soon...one especially will bust a gut for those of us who can laugh at ourselves.
Friday, June 15, 2007
Just call me Monk
Resume being at the Y at 5:15 a.m. as opposed to dragging my sorry butt in every day *except Thursdays* at 6:00 a.m.
Quit Slacking in the weight room and yacking my jaws to my friends instead of pumping iron
Resume spinning and power hour with a vengence
The running will be 3 days with the long run being 5 miles. Probably do 3, 5 and 3 while my foot heals.
Lean to swim like a dolphin...okay maybe a penguin.
Not sitting on the couch in the evening but trying to do a least 30 minutes of house/yard work a night THEN going on my bike ride....oh resume nightly bike rides.
Resume afternoon walks at work
Biggest Loser: We are doing a bigger loser contest at work. The weigh in was Wednesday (honor system on account of no one wants to give up their numbers). The weigh in are every Wed and we have to chart our own progress. Again this is the honor system. Every week we put a $ in the kitty and at the end of 16 weeks the winner gets the pot. I have not yet heard if this is based on body percentage or just straight pounds. In order to be fair it should be body percentage. Perhaps this will give me an incentive to control my weekend food and get the rest of this chub off me. Because I really feel like the key to running is to get off 25 pounds...then I know I will be sleek and fast....like a race horse...well more likely a draft horse...but hey they are pretty fast when they get moving.
Hog Jog: This Saturday. My foot and knee hurt AND it is going to be hot as blazes. I have not yet determined if I will actually run it. I might bale on the 10k and do the 2mile. If you remember from last year the Hog Jog was a fiasco. It was hot. I was ill prepared. I was scared I would be last. I was miserable and I used vulgar language when I passed my son who was holding the video camera. He then attempted to blackmail me with the video with threats of showing my Grandma. That did not work. I told him he could show it to Grandma, he could show it to my mom, he could show it to the entire church and I DID NOT CARE b/c I WAS MISERABLE. This year....it will be hot...I am ill prepared (due to limited running b/c of knee and foot pain), my vulger language vocabulary has grown, and I know I will be last because I bet that guy that was last last year will not come anywhere near the hog jog. So there you have it...a receipe for disaster.
Self Loathing: I am in a high swing of self loathing. I look at myself and the first thing I think is DISGUSTING. Yes I have lost a lot of weight but I still have futher to go. Being overweight for years has done a lot of damage to my body and no amount of weight loss will fix that. I look like a candle that has had a lighter run around its outside. I guess that is the best way to picture my abdominal damage...I look melted. As for my thighs they are huge...I have giant quad muscles and it is not attractive..will dropping weigh reduce my quad size...and let me not begin with my donkey calves. My arms...yuck...again I don't think weight loss is gonna do a whole lot about that....I envy woman that can wear tank tops and sleeve less dresses...sigh......okay enough of the pity party...I guess Kim at this size is better then the size 28 Kim. But even if I could by chance become a size 10 Kim I would never look like a "normal" woman because I have to much damage..to my skin. Okay enough about that.
Upcoming events: Father's day and July 4th and then July 20 and July 21 Grandpa and Grandma Kaufman will be having their 40th wedding anniversary party/reunion
The BIG QUESTION: Will I suck it up and do the hog jog and realize that there is no shame in lastness?
Forecast: Will likely do it...will likely be last...will spend the next two months whining and complaining about the trauma of being last....
My weird thought: There is shame in lastness but that only pertains to me...when other people are last I am so proud of them for hanging in there...does this even make sense?
Not at the Y this morning as resting for my potential hog jog...so now I will jump in the tub and commence the beautifying so that I may stun my co-workers with my incredible beauty. (It is 6:15 now...I have to be at work by 8:00...the beautifying process is quite lengthy)
Wednesday, June 13, 2007
Pictures
Two peas in a pod.
Abby getting instruction from cousin Jamie on the proper use of foam blow dart guns. At least he bought her a foam blow dart gun. Aunt D bought Brad and James a real blow dart guns when they were like 14 and 15. I told her they would shoot each other. She says, "They are not stupid they won't do that" All night I heard from upstairs"Dude....Ouch!"Flu Bug Enters Town
Yikes...I stopped over to see my little buster brown (a/k/a Baby Adam) on Sunday and two hours later he was puking at Indiana Beach. I am assuming it was not Grandma kisses that made him sick but the flu bug. Yes indeed it was the flu bug because yesterday at work I get a phone call...a weak little voice says, "Mom, what are you doing". I respond that I am at work and then the most pathetic little voice says..."Oh I am puking and Lucas is pukings" She sounded so sick and weak! The calvary rode in a/k/a Grandpa (he had a light schedule) and he picked up the little guy so Mom and Dad could puke in peace. This was Grandpa's first day by himself with Adam! I came home on my lunch break and they were doing just fine. Matter of fact he said I was disturbing them as I made Adam cry and whine when he saw me because he wanted Grandma to hold him. Grandpa changed diapers, Grandpa gave the baby a nap, grandpa made a baby fort to keep baby corraled. The corral was an elaborate set up of coffee table, couch, toy box, baby saucer and a gate made of his baby rings. Adam and Grandpa made their first fort! Grandpa and Adam also went to Walmart where they bought a new disc for the camera and a spiffy new teething ring that vibrates when it gets chewed on. Grandpa says Adam is a chick magnet. When I got home from work Adam and Grandpa were sitting on the porch swing just happy as clams. I called to check on Kendra she still had a fever and the chills so I told her I would keep Adam overnight and then Grandpa would bring him home in the morning on his way to work. She was most appreciative! I get the play pen set up in our room and put in his favorite blanket in preparation for bed time. So now...will Adam sleep all night so that Grandma may have her wits about her when she goes to work..or will Adam stay up all night, demand that he be in Grandma's and Grandpa's bed and then kick and roll all over Grandma and Grandpa all night? I an happy to report...Adam slept...in the play pen...only woke up once...I promptly stuck his plug in (pacifier) and he went back to sleep...He did not want to go to sleep at first because we had the light on and the TV on. He crawled all over us, all over the bed..we put him in the play pen....he was not happy...put him next to me on the bed...he thought we were playground eqipment. Grandpa final turns off the TV and the light and goes downstairs to watch "Glen Beck". He tells Adam "Goodnight it is your bedtime". Baby puts his head down and falls asleep and the transfer to the play pen was successful. Now lets just hope Grandma and Grandpa avoid the flu bug. I hope Adam did not send his flu bug to Florida via Grandma Mae. 




